WESTERN STYLE MEDLEY EGG vs POTATO
Nutrition comparison per 100 g serving
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WESTERN STYLE MEDLEY EGG wins in 8 out of 11 nutrient categories
WESTERN STYLE MEDLEY EGG: 8
vs
POTATO: 1
(2 ties)
Overview
| Nutrient | WESTERN STYLE MEDLEY EGG | POTATO | Winner |
|---|---|---|---|
| Calories | 179 cal | 232 cal | |
| Protein | 11.6 g | 8.0 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 7.4 g | 9.8 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN STYLE MEDLEY EGG | POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN STYLE MEDLEY EGG | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 158 MG | 89 MG | |
| Sodium, Na | 589 MG | 420 MG |