WESTERN STYLE BEANS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN STYLE BEANS: 3
vs
HARMONS: 3
(4 ties)
Overview
| Nutrient | WESTERN STYLE BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN STYLE BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN STYLE BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 354 MG | 277 MG |