WESTERN IN A SMOKY MAPLE SAUCE BAKED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WESTERN IN A SMOKY MAPLE SAUCE BAKED BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | WESTERN IN A SMOKY MAPLE SAUCE BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 24.6 g | 16.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN IN A SMOKY MAPLE SAUCE BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WESTERN IN A SMOKY MAPLE SAUCE BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 523 MG | 346 MG |