WESTERN IN A SMOKY MAPLE SAUCE BAKED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
WESTERN IN A SMOKY MAPLE SAUCE BAKED BEANS: 4
vs
ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | WESTERN IN A SMOKY MAPLE SAUCE BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 24.6 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WESTERN IN A SMOKY MAPLE SAUCE BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 523 MG | 100 MG |