WESTERN FAMILY vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
SARDINES IN HOT TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WESTERN FAMILY | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 8.5 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 179 MG |