WESTERN FAMILY vs PILCHARD SARDINES IN WATER
Nutrition comparison per 100 g serving
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PILCHARD SARDINES IN WATER wins in 5 out of 12 nutrient categories
WESTERN FAMILY: 4
vs
PILCHARD SARDINES IN WATER: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 204 cal | |
| Protein | 14.1 g | 19.2 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 10.6 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WESTERN FAMILY | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 367 MG | |
| Iron, Fe | 8.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 400 MG | 122 MG |