WESTERN FAMILY vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
HEALTH VALLEY: 6
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 78 cal | |
| Protein | 8.5 g | 4.5 g | |
| Carbs | 9.3 g | 15.5 g | |
| Fat | 10.2 g | 0.6 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | HEALTH VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | WESTERN FAMILY | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 424 MG | 57 MG |