WESTERN FAMILY vs SLICED CHOPPED HAM
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 7 out of 11 nutrient categories
WESTERN FAMILY: 7
vs
SLICED CHOPPED HAM: 1
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | SLICED CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SLICED CHOPPED HAM | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | SLICED CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 946 MG | 1,393 MG |