WESTERN FAMILY vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 7
vs
WHOLE KERNEL SUPERSWEET CORN: 2
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.1 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 255 MG | 160 MG |