WESTERN FAMILY vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEMS & PIECES wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 1
vs
MUSHROOM STEMS & PIECES: 7
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.5 MG |
Minerals
| Mineral | WESTERN FAMILY | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 255 MG | 358 MG |