WESTERN FAMILY vs WASHED RIND
Nutrition comparison per 100 g serving
Ad 468x60
WASHED RIND wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
WASHED RIND: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | WASHED RIND | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WASHED RIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | WASHED RIND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 714 MG |