WESTERN FAMILY vs HOLSTEIN AND JERSEY COW'S MILK CHEESE
Nutrition comparison per 100 g serving
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HOLSTEIN AND JERSEY COW'S MILK CHEESE wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
HOLSTEIN AND JERSEY COW'S MILK CHEESE: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | HOLSTEIN AND JERSEY COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | HOLSTEIN AND JERSEY COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | HOLSTEIN AND JERSEY COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 821 MG |