WESTERN FAMILY vs LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WESTERN FAMILY | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 750 MG | 450 MG | |
| Sodium, Na | 714 MG | 167 MG |