WESTERN FAMILY vs CASHEW NUTS
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 5 out of 13 nutrient categories
WESTERN FAMILY: 4
vs
CASHEW NUTS: 5
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 714 MG | 893 MG |