WESTERN FAMILY vs REFRIED BEANS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 17.6 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 4.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | WESTERN FAMILY | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 346 MG | 296 MG |