WESTERN FAMILY vs SUN OF ITALY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
SUN OF ITALY: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 360 MG | 346 MG |