WESTERN FAMILY vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED BLACK BEANS wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
NO SALT ADDED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 17.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 360 MG | 8 MG |