WESTERN FAMILY vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
VEGETARIAN CHILI: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 113 cal | 88 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 12.2 g | 12.7 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | WESTERN FAMILY | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 526 MG | 163 MG |