WESTERN FAMILY vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 12.2 g | 17.7 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 526 MG | 354 MG |