WESTERN FAMILY vs EGGPLANT APPETIZER CAPONATA
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER CAPONATA wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
EGGPLANT APPETIZER CAPONATA: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.1 g | 1 g | |
| Carbs | 12.2 g | 5 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WESTERN FAMILY | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 180 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 243 MG | 480 MG |