WESTERN FAMILY vs GREEN LIME BEANS
Nutrition comparison per 100 g serving
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GREEN LIME BEANS wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
GREEN LIME BEANS: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | GREEN LIME BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 72 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 15.2 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | GREEN LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WESTERN FAMILY | GREEN LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 440 MG | 280 MG |