WESTERN FAMILY vs ITALIAN ROASTED GARLIC CLOVES
Nutrition comparison per 100 g serving
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ITALIAN ROASTED GARLIC CLOVES wins in 9 out of 11 nutrient categories
WESTERN FAMILY: 1
vs
ITALIAN ROASTED GARLIC CLOVES: 9
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 52.4 g | 48.8 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | WESTERN FAMILY | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 405 MG | 488 MG |