WESTERN FAMILY vs ALEXIA
Nutrition comparison per 100 g serving
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ALEXIA wins in 9 out of 11 nutrient categories
WESTERN FAMILY: 1
vs
ALEXIA: 9
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | ALEXIA | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 4.8 g | 11.6 g | |
| Carbs | 52.4 g | 39.5 g | |
| Fat | 23.8 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ALEXIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WESTERN FAMILY | ALEXIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 405 MG | 512 MG |