WESTERN FAMILY vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 5
vs
OATMEAL COOKIES: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 457 cal | |
| Protein | 3.0 g | 5.7 g | |
| Carbs | 69.7 g | 60 g | |
| Fat | 21.2 g | 20 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 136 MG | 134 MG | |
| Sodium, Na | 333 MG | 300 MG |