WESTERN FAMILY vs KRASDALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
KRASDALE: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | KRASDALE | Winner |
|---|---|---|---|
| Calories | 119 cal | 77 cal | |
| Protein | 6.8 g | 4.1 g | |
| Carbs | 7.2 g | 13.8 g | |
| Fat | 6.8 g | 0.4 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | KRASDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | KRASDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 521 MG | 316 MG |