WESTERN FAMILY vs BEEF GOULASH
Nutrition comparison per 100 g serving
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BEEF GOULASH wins in 8 out of 10 nutrient categories
WESTERN FAMILY: 1
vs
BEEF GOULASH: 8
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 119 cal | 110 cal | |
| Protein | 6.8 g | 9.3 g | |
| Carbs | 7.2 g | 10.3 g | |
| Fat | 6.8 g | 4 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WESTERN FAMILY | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 521 MG | 553 MG |