WESTERN FAMILY vs HARMONS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | HARMONS | Winner |
|---|---|---|---|
| Calories | 352 cal | 389 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 88.1 g | 89.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 264.3 MG | 2.1 MG |
Minerals
| Mineral | WESTERN FAMILY | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 44 MG | 39 MG |