WESTERN FAMILY vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
INSTANT BROWN RICE: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,786 MG | 0 MG |