WESTERN FAMILY vs FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WESTERN FAMILY: 5
vs
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 5
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 147 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 75 g | 23.6 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 1,786 MG | 267 MG |