WESTERN FAMILY vs COOKED BROWN RICE
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
COOKED BROWN RICE: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 75 g | 34.3 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,786 MG | 0 MG |