WESTERN FAMILY vs YOGURT PARFAIT WITH DICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
YOGURT PARFAIT WITH DICED APPLES: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calories | 101 cal | 137 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 18.8 g | 24.9 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 54.8 MG |
Minerals
| Mineral | WESTERN FAMILY | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 77 MG | 48 MG |