WESTERN FAMILY vs ORGANIC COCONUT CASHEWGURT
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
ORGANIC COCONUT CASHEWGURT: 1
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 106 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 18.8 g | 10.6 g | |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.1 MG |
Minerals
| Mineral | WESTERN FAMILY | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 4 MG |