WESTERN FAMILY vs WILDBERRY FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 13 nutrient categories
WESTERN FAMILY: 5
vs
WILDBERRY FLAVORED LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | WILDBERRY FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 17.1 g | 17.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WILDBERRY FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | WILDBERRY FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 62 MG | 50 MG |