WESTERN FAMILY vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 11 nutrient categories
WESTERN FAMILY: 4
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 17.1 g | 17.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | WESTERN FAMILY | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 62 MG | 56 MG |