WESTERN FAMILY vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
SARDINES IN OIL: 2
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 142 cal | |
| Protein | 18.8 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 377 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 541 MG | 349 MG |