WESTERN FAMILY vs POLAR
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
POLAR: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | POLAR | Winner |
|---|---|---|---|
| Calories | 153 cal | 191 cal | |
| Protein | 18.8 g | 19.2 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 9.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 15.3 MG | |
| Sodium, Na | 541 MG | 532 MG |