WESTERN FAMILY vs BROKEN SHRIMP
Nutrition comparison per 100 g serving
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BROKEN SHRIMP wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
BROKEN SHRIMP: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | BROKEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 153 cal | 97 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BROKEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | BROKEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 142 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 541 MG | 310 MG |