WESTERN FAMILY vs CHOCOLATE FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 11 out of 19 nutrient categories
WESTERN FAMILY: 11
vs
CHOCOLATE FLAVORED WAFFLE CEREAL: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 395 cal | |
| Protein | 8.1 g | 2.3 g | |
| Carbs | 73.0 g | 81.4 g | |
| Fat | 6.8 g | 7.0 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 10.8 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 13.3 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 649 MG | 372 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |