WESTERN FAMILY vs CEREAL
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 12 out of 17 nutrient categories
WESTERN FAMILY: 12
vs
CEREAL: 2
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 83.3 g | 85.2 g | |
| Fat | 5 g | 7.4 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 22.2 MG | |
| Riboflavin | 2.0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 22.2 MG |
Minerals
| Mineral | WESTERN FAMILY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 20 MG | |
| Potassium, K | 300 MG | 167 MG | |
| Sodium, Na | 500 MG | 630 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |