WESTERN FAMILY vs STRAWBERRY YOGHURT
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 6
vs
STRAWBERRY YOGHURT: 1
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | STRAWBERRY YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 113 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | STRAWBERRY YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | STRAWBERRY YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 50 MG | 30 MG |