WESTERN FAMILY vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 17.6 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 360 MG | 200 MG |