WESTERN FAMILY vs LA PREFERIDA
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
LA PREFERIDA: 5
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 17.6 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 360 MG | 323 MG |