WESTERN FAMILY vs GARBANZO ORGANIC NO SALT ADDED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 5
vs
GARBANZO ORGANIC NO SALT ADDED BEANS: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 17.6 g | 13.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 15 MG |