WESTERN FAMILY vs WHOLE BANANA PEPPERS
Nutrition comparison per 100 g serving
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WHOLE BANANA PEPPERS wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 0
vs
WHOLE BANANA PEPPERS: 7
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 1,357 MG |