WESTERN FAMILY vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
WESTERN FAMILY: 4
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.0 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1.9 MG |
Minerals
| Mineral | WESTERN FAMILY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 258 MG | 480 MG |