WESTERN FAMILY vs QUARTERS ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERS ARTICHOKE wins in 8 out of 10 nutrient categories
WESTERN FAMILY: 0
vs
QUARTERS ARTICHOKE: 8
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 19 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9.2 MG |
Minerals
| Mineral | WESTERN FAMILY | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 258 MG | 415 MG |