WESTERN FAMILY vs OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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OYSTER MUSHROOMS wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
OYSTER MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 9.0 g | 1.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 258 MG | 486 MG |