WESTERN FAMILY vs CHUNKY PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 6
vs
CHUNKY PORTABELLA MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | CHUNKY PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 13 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 12.8 g | 2.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHUNKY PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | CHUNKY PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 480 MG | 367 MG |