WESTERN FAMILY vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
YELLOW SQUASH: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 56 cal | 15 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3.7 MG |
Minerals
| Mineral | WESTERN FAMILY | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 256 MG | 177 MG |