WESTERN FAMILY vs FOOD CITY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 7
vs
FOOD CITY: 2
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | FOOD CITY | Winner |
|---|---|---|---|
| Calories | 32 cal | 72 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.4 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | FOOD CITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | FOOD CITY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 320 MG | 211 MG |